I made a goal to get more fit. Since January 6, I have lost 21 pounds. Nothing drastic or unhealthy. I actually joined Weight Watchers online.
Keeping a food tracker has been a great help and learning the “points” of foods. I was never interested in a diet or a program like Weight Watchers before, because the thought of weigh-in meetings, cheesy branded gear (sport bottles and jump ropes), and artificial sweeteners galore just didn’t appeal to me on any level.
I was in for a surprise. I do not attend meetings, I have bought nothing, and don’t eat frightening artificial ingredients. I found that the Momentum program is well-suited to me, as a nursing mother. So for, so good. I am half way to my big weight goal.